7 Golden Rules for Fat Loss

In order to get rid of body fat quickly and keep it off. You are supposed to go through relevant and genuine information.


Many years ago researchers in health science told us to go slow in cardiovascular activities when we are striving hard to burn stubborn body fat. However most of the people cannot understand that fat loss is not about what you are burning during a training session, it is what you burn with in a 24 hour period. In this context, short yet high intensity exercises create an oxygen deficit. In the post workout period when your body starts oxygen consumption, this enhances metabolic rate also.

 Design Your Workout Plan Wisely

When you are designing a weekly training program, keep in mind that how different styles of training can affect. Improper selection of the exercises will restrict the growth and affect recovery.

Joint Stressors

People who have joint problems must consider that every barbell training and high impact jumps may further deteriorate their condition.

Spinal Compression

People who are prone to sciatica pain or lower back pain must gradually increase the weights. This is because heavy squats and dead lifts may bring health complications.

Nervous System Stressors

When you are exercising it is not your body only which is under stress, your nervous system is also under pressure. Power training and low repetition training to failure which people do for enhancing muscle mass must be performed under the guidance of an experienced physical instructor.

Change Your Strategies

Even if you are following an effective workout program, sooner or later you are going to hit a plateau. In order to avoid this, you are supposed to change your exercise schedule on a regular basis. People who are willing to lose weight may consider intense metabolic resistance training and high intensity interval training. No doubt these strategies are wonderful, but they are not going to work for ever. You need to change them to shock your body and burn a good amount of fat.

Metabolic Resistance Training

In this kind of exercise you have to use moderate weights for doing moderate exercise repetitions. You can also opt for circuit training with light weights.

Strength Training

This kind of training allows you to lift more weight by which you can perform 6-8 repetitions of an exercise.


This is something which most of the beginners take it for granted, do you know why you need to warm-up. 5 to 10 minutes of warm-up exercises are sufficient. You can also do a warm-up set of every exercise you do with weights. Suppose you are doing bench-press with a certain amount of weight. As warm-up exercise simply hold the barbell in your hands and finish the exercise as you do with the weights. This will stimulate your muscles and prevent them from injuries.

Go outside

It is not necessary to always workout in the gymnasium. You can go out for jogging or get involved in different outdoor games to kick your metabolism.

How to take Clenbuterol and lose weight safely?

Clenbuterol is an asthma drug that is used highly by bodybuilders for burning fat. Though nit was originally developed to treat respiratory diseases, people started using it to reduce weight. It has an amazing ability to burn fat and is highly recommended for those looking for a ripped body. Clenbuterol is asthma drug that act as a decongestant and bronchodilator. It can make breathing easier. There is no set dosage for Clen as it varies based on the personal experience with the drug, gender and specific goals.

Ideally, the recommended dosage is 20 mcg per day, which can be increased to 80 mcg per day. Women are advised to cut Clen cyclefrom 10 mcg to 40 mcg. As with the drug that you put into your body, it is best to research the specific dosage based on the type of Clenbuterol cycle. Furthermore, it is important to consider the potential side effects before you use it.  The cycling of Clenbuterol can be found in hundreds of variations. You should go through a reliable forum, where you can get as much as details about Clen cycle.

Why Clen is so popular?

There is an increase in popularity of Clen as it helps people treat respiratory problems. For a beginner, this is a form of medical treatment designed to address different issues and health conditions, just like prescription drugs. What makes them different from other steroids is its ability to target specific region of the body. Clenbuterol is an anabolic steroid that is known for its ability to influence the growth and tension of muscles in the body. Clenbuterol induces two interesting effects into the body, and this is the reason why it is popular among users. It targets the fats that are located underneath the skin, especially around the abdomen. The fats are broken easily into products that can be easily eliminated from the body. This eventually will result in weight loss and a lean body.

Clenbuterol causes the arteries to expand. As the passage become larger, the muscle building material goes into the muscles in great quantities. This results in well-developed muscles that body builders need. Another important benefit of Clenbuterol is that it helps the body release adrenaline. This is an essential hormone in the human body that is generated when you are in crisis situation. It is a fighting hormone that responds to the aggression and maximizes energy output. As the blood flow is increased, you will be able to perform rigorous activities very well.

Clenbuterol has been approved for use on horses that have respiratory problems. It has become a taboo, as anti-drug agencies have classified it as performance enhancer. If you are participating in sports events or competitions, it is better if you find a better alternative. It doesn’t mean that it is a bad substance that falls in the same category as cocaine.

You can just pop the pill just like any other medicine and expect the magic to happen in the right way.